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Aerobic Training - Made SimpleAerobic training trains the system which fuels activities such as walking and jogging i.e. activities that are submaximal and those that are not really part of your normal mode of play.
Think about it, there is a lot of walking in between points as well as all the heavy breathing after a long point.
This is a great aerobic drill you can do practically anywhere! I shot this video on the stairs that lead to the gym - another example of not needing to go into the gym to get some great tennis training and fitness done!
The problem arises when people try to improve their conditioning by getting involved in long distance straight line running which is not specific to tennis. It can even have a negative effect on your speed and strength . By partaking in activities such as interval training and circuit training will challenge and enhance both energy systems.
Now you understand aerobic training go here for more training info
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However a sound base of this fitness is needed as it helps you maintain high levels during matches by aiding in the recovery of your anaerobic energy stores in between points.