Agility - The Simple TruthAgility is the key to winning tennis. Accelerating to top speeds from multiple positions before stopping to change direction many times during a point as well as executing many different shots under control are all hallmarks of the top players who have these skills. The skills necessary for such movements can be learned in isolation but they must at some point be transferred to the on-court environment for the maximum effect.
Check out this GREAT multidirectional agility drill performed by a World Ranked junior tennis player - It's a good drill to get into your routine.
What most people forget is that when they are training for
speed they need to be training in a multidirectional manner to mimic your on-court movements. Training other elements such as strength and power can help you as players who show good levels of these qualities generally show good levels of changing directon quickly.
Some of the best pieces of equipment for this type of training are the z-ball which can fit into your racket bag so you can use it anytime and anywhere. Try it, even as a warm up it gets you moving on your toes and your hand - eye co-ordination buzzing. The ladder is another essential tool that is also very portable along with cones and some hoops you soon build up an easily transportable collection of training aids that will in no time make a diference to your game.
Now you understand agility go HERE to explore other training info
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