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Flexibility - The Simple TruthYour quest for improved performance will always fall short if flexibility and posture training are ignored. If you do not understand their importance you will undo all of the other work you undertake.
Basically you need to be aware of four types of development
1. Static 2. Active 3. Self-Release 4. Functional The term itself refers to the length of a muscle and the range of motion around a joint. If it is poor it will affect your performance and lead to injury.
The most common problems will manifest themselves in several ways. Poor Posture Muscle imbalances Reduction in movement efficiency Reduced ability to stretch for and reach balls if you improve you can move faster and change direction quicker without increasing your injury risk.
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