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Flexibility - The Simple Truth

Your quest for improved performance will always fall short if flexibility and posture training are ignored.

If you do not understand their importance you will undo all of the other work you undertake.

flexibility stretch tennis training Basically you need to be aware of four types of development

1. Static

2. Active

3. Self-Release

4. Functional

The term itself refers to the length of a muscle and the range of motion around a joint.

If it is poor it will affect your performance and lead to injury.



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The most common problems will manifest themselves in several ways.

Poor Posture

Muscle imbalances

Reduction in movement efficiency

Reduced ability to stretch for and reach balls

if you improve you can move faster and change direction quicker without increasing your injury risk.

Now you understand flexibility go HERE for more training żnfo