Tennis Movement - Get Yourself Going!
Why movement? There are few areas in tennis that are as complex, confusing and yet also overlooked by most coaches. Yet think about it, it will allow you to get to the ball not only in time but in a mechanically advantaged position to enable you to hit better and more powerful shots. Tennis is a multi-directional, explosive, stop-start sport where dynamic balance and control are needed for effective shot making. Slow reactions, poor agility , sluggish footwork and recovery and/or high center of gravity, will make the quickest player appear slow. The flip side of this is when things are in synch with the tempo of play, speed will be advanced and your strokes will flow much better. Get your hands on my FREE Video series which shows you that for just 10 MINUTES investment of your time helps you reduce your unforced errors by over 70% and helps you reach new levels of FANTASY tennis! I will even send you a FREE copy of my "9 Killer Tennis Footwork Report Now you understand movement go here to get more info |