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Power - Made SimplePower along with strength and speed form the basis of the modern players conditioning and is the one thing that seperates and defines the modern game from the so called "classic". Think about modern matches and you should be thinking about quick, explosive movements. Serving, forehand, smash and drive volley are just a few of the main shots in a modern players armoury and are all built on this important component.
The ability to jump, land and react by continuously twisting and turning at speed -
agility
, throughout the game are also dependant on increased levels of this component.
Greater levels allow you to respond more quickly as well as produce far greater forces when hitting the ball.
The type of drills you need for maximum power training include, olympic lifting, plyometrics and medicine ball training all of which are performed at maximum intensity. Because your ability in this area is affected by the total force generated( strength ) and speed , improving both of these components as part of your tennis program both individually and together will dramatically increase your potential.
You must though resist the temptation to rush into this type of exercise without having done some movement and strength work, not only to resist injury but also to maximise your end - result potential.
A great way to rain for power is to use medicine balls - you can use movements that are just like those you use when you play so the skills transfer is great!
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