Strength - Made Simple

SPECIAL TENNIS STRENGTH TRAINING REPORT WITH EXERCISE TEMPLATES AVAILABLE HERE

Strength and power are the cornerstone of a modern tennis players training and is the one thing that defines the game today.

The modern game is all about powerful explosive movements with the serve, forehand and drive volley just a few of the modern players weapons built on these components.

As a precursor to power it is a crucial fitness component because it has so many associated applications that provide multiple benefits such as -

Improved aerobic and anaerobic conditioning

Improved acceleration and speed Increased power

Injury prevention

1. movement drills (for your fundimental base) and

2. Loaded drills (resistance exercises).

Make sure you are getting rid of those old school bodybuilding style workouts as they will do nothing for your tennis and move your training to include more exercises like the one shown in the video above!!