Tennis Skills.
Tennis Skills - We all want to better them don't we? Yes, even if your name is Roger Federer, Maria Sharapova, Serena Williams or Rafa Nadal and you are used to playing at Wimbledon or the US Open, getting more tennis skills under your belt or just improving what you already have is high on every tennis players agenda. But, how do you go about it? Well sometimes it's not about your forehand or backhand and what practise methods you choose that counts. Sometimes it's just about understanding the process of learning and improving that will prove most successful. Not sure what I mean? Well here is a story that should I am sure will help you. I was talking to a group of tennis players a couple of weeks ago when I mentioned something I thought would help them through the individual troughs they were experiencing. All I did was to explain the 4 stages of learning a tennis skill - so here they are. The four stages of motor skill acquisition are as follows: Stage 1. Unskilled, Unconscious Stage 2. Unskilled, Conscious Stage 3. Skilled, Conscious Stage 4. Skilled, Unconscious
How does this all work? Well, as a beginner you find you struggle with skill execution as well as with understanding why your mistakes exist - Stage 1. After a while, you understand/learn the proper execution, but cannot consistently repeat it - Stage 2. Eventually, you can execute the skill with correct technique and with reasonable consistency, however it is consciously controlled which means a sacrifice in flow & fluidity - Stage 3. Stage 4 is when you forget & don't think i.e. you master the skill and forget/don't use any technical instructions - you Just Do It (thanks to NIKE!) I think it's really important to identify just where you are in the scheme of things, so you will have real expectations about how you should be expecting to play on a day by day basis. The problem I find is that generally most players don't understand the 4 stage progression and therefore have unrealistic expectations about their level of play and that only leads to FRUSTRATION & in many cases.....ANGER! The reason I was quick to talk to the group about it was purely down to the fact that someone sat me down to tell me about it many years ago. The story is a very interesting and somewhat strange one, so I think I will save it for another day. But for now, sit down and try to work out where your tennis skills level is and see if your newly found understanding helps you in the way you approach your tennis game. P.S. One last thing, don't forget, you will have different parts of your game at different stages so you will need to adjust each of them accordingly.
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