Tennis Speed

TENNIS SPEED ADVICE?

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It doesn't matter how good your shots are if you can never get to the ball in time and in a good position.

On the other hand if you are quick around the court, then not only can you get to shots in a good position to hit it but you can also get to balls other people don't expect you to get to.

This can help you win so many points by getting your opponents to hit more shots than they would have expected/liked to!!

Think about Rafa Nadal at his best, he gets to so many balls because of how quick he is he almost dares you to go closer to the lines or to hit the ball harder......and what happens?

You miss or he chases a ball down and hits a winner!!

So, what's the best way to improve?

Well one thing you must do before every training session is to perform a full dynamic warm up.

Check out the video below for a few examples as to the kind of things you need to do.