Tennis Training Components - Know Your Stuff

Think about it!

You need access to the full range of tennis training components, because you need to respond to a continuous series of emergencies when playing top tennis.

Multidirectional sprinting, stretching, lunging, swinging, stopping and starting are just some of the actions you take in the course of just one point!

You can therefore see that without attention to all of these tennis fitness components and therefore the development of a strong physical base to your game you are going to struggle to meet the demands of the game never mind maximising your potential.

The fitness foundation of your game is made up of many components - all of which need to be trained.

3. Power

4. Aerobic Training

5. Anaerobic Training

6. Flexibility

7. Agility

8. Coordination

9. Balance

10. Quickness

11. Body Composition

12. Circuit Training

13. Cross-Training

14. Fitness Testing

15. Footwork



Now you know what tennis training components to train, go here to find out what to do next